Fitness for Real Life: Men’s Health highlights dad-friendly gym plans built around repeatability—3 full-body sessions, a lean 2-5-15 model, or a 25-minute supersets approach. Hybrid Security Warnings: UK experts warn Europe must harden critical infrastructure against Russian-linked drone and sabotage tactics. Nuclear Momentum: Commentary points to “nuclear renaissance” tailwinds, while Bulgaria and Slovakia push cooperation on nuclear energy and a joint commission with Westinghouse talks. Bulgaria–China Tech & Industry: A Bulgarian delegation heads to Beijing for the Bulgaria–China Economic Commission meeting, with focus on innovation, digital transformation, energy, transport, and agriculture. EU Border-Free Push: Cyprus’ Schengen bid could boost tourism and investment—useful context for regional mobility debates. Archaeology in Bulgaria: Roman-era remains were found inside a dolium at Deultum, with knives and fire traces suggesting a desperate shelter during an attack. Cybercrime Takedown: The long-running Sality botnet disruption is revisited, including the multinational shutdown effort involving Bulgaria and partners. Energy/Defence Cooperation: Bulgaria and Slovakia also stress joint work on energy security and defence industry ties. Wildlife Forensics: A museum bear’s hair is being used in PhD research to improve identification methods in wildlife crime cases. Munich Arson Case: Two Bulgarian suspects are detained over an arson attack near defence tech firms in Munich, with more arrests reported.